- Clearing snow from your driveway and sidewalks can be physically challenging and dangerous work, so you need to take proper health and safety precautions, says the American Academy of Orthopedic Surgeons (AAOS).
In 2007, more than 118,000 people were treated in U.S. hospital emergency rooms, doctors' offices, clinics and other medical facilities for injuries suffered while shoveling or doing other types of snow and ice removal, according to the U.S. Consumer Product Safety Commission. That same year, there were 15,000 snow blower-related injuries, triple the number in 2006.
"People tend to think of snow removal as just another household task, but it is really involves a lot of bending and heavy lifting, particularly in wet snow," AAOS spokesman Dr. Robert Dunbar said in an academy news release. "It may be especially dangerous for people who do not regularly exercise, as their bodies, specifically back, shoulder and arm muscles, may not be prepared for that level of activity."
The AAOS offered advice on how to prevent injuries while shoveling or using a snow blower
• Get your doctor's opinion about whether you should be shoveling snow. If you have a medical condition or don't exercise regularly, consider hiring someone to remove snow.
• Wear light, layered, water-repellent clothing that provides both ventilation and insulation. It's also important to wear appropriate head coverings, as well as gloves/mittens and thick, warm socks. If you start getting too hot or cold, take a break.
• Be sure you can see what you're doing. Don't wear hats or scarves that block your vision. Watch for uneven surfaces and ice patches. Wear boots with slip-resistant soles.
• Clear snow early and often so that it doesn't build up into packed heavy snow.
• Before shoveling, warm up your muscles with light exercise for 10 minutes. Be sure to include your leg muscles.
• Take frequent breaks and drink water to prevent dehydration.
• If you experience chest pains, shortness of breath or other signs of a heart attack, seek emergency medical care.
• Use a shovel that's comfortable for your height and strength. Don't use a shovel that's too heavy or too long for you. Push snow instead of lifting it, as much as you can. If you must lift snow, take small amounts at a time and lift with your legs. Don't throw snow over your shoulder or to the side. This requires a twisting motion that stresses your back.
• When using a snow blower, never stick your hands or feet in the machine. If snow becomes too compacted, stop the engine and wait at least five seconds. Use a solid object to clear snow or debris from the chute.
• Don't leave a snow blower unattended when it's running. If you have to leave the machine, shut off the engine.
• If you're using an electric snow blower, always keep on eye on the cord so you don't trip and fall.
If you're using an electric snow blower, always keep the cord behind you, and keep your eyes on the cord so you don't trip and fall.
Have a safe and fun snow days…
Dr. Esam Omeish
Showing posts with label Esam S Omeish. Show all posts
Showing posts with label Esam S Omeish. Show all posts
Wednesday, January 27, 2010
Sunday, January 24, 2010
New Diabetes Genetic Variants Found
More genetic variants that influence blood sugar and insulin have been identified.
A major international study with leadership from Massachusetts General Hospital (MGH) researchers has identified 10 new gene variants associated with blood sugar or insulin levels. Two of these novel variants and three that earlier studies associated with glucose levels were also found to increase the risk of type 2 diabetes. Along with a related study from members of the same research consortium, associating additional genetic variants with the metabolic response to a sugary meal, the report will appear in Nature Genetics and has been released on-line.
“Only four gene variants had previously been associated with glucose metabolism, and just one of them was known to affect type 2 diabetes. With more genes identified, we can see patterns emerge,” says Jose Florez, MD, PhD, of the MGH Diabetes Unit and the Center for Human Genetic Research, co-lead author of the report. “Finding these new pathways can help us better understand how glucose is regulated, distinguish between normal and pathological glucose variations and develop potential new therapies for type 2 diabetes.
In the next 5-10 years, I believe that we will witness more discoveries about the meaning of genetic variants than we’ve seen in all years prior to that because genetic testing costs are falling so far so fast. Costs have dropped by orders of magnitude and continue to drop rapidly. Scientists face a blizzard of data from which they will be able to tease out many discoveries.
In the next 5-10 years, I believe that we will witness more discoveries about the meaning of genetic variants than we’ve seen in all years prior to that because genetic testing costs are falling so far so fast. Costs have dropped by orders of magnitude and continue to drop rapidly. Scientists face a blizzard of data from which they will be able to tease out many discoveries.
Esam Omeish
A major international study with leadership from Massachusetts General Hospital (MGH) researchers has identified 10 new gene variants associated with blood sugar or insulin levels. Two of these novel variants and three that earlier studies associated with glucose levels were also found to increase the risk of type 2 diabetes. Along with a related study from members of the same research consortium, associating additional genetic variants with the metabolic response to a sugary meal, the report will appear in Nature Genetics and has been released on-line.
“Only four gene variants had previously been associated with glucose metabolism, and just one of them was known to affect type 2 diabetes. With more genes identified, we can see patterns emerge,” says Jose Florez, MD, PhD, of the MGH Diabetes Unit and the Center for Human Genetic Research, co-lead author of the report. “Finding these new pathways can help us better understand how glucose is regulated, distinguish between normal and pathological glucose variations and develop potential new therapies for type 2 diabetes.
In the next 5-10 years, I believe that we will witness more discoveries about the meaning of genetic variants than we’ve seen in all years prior to that because genetic testing costs are falling so far so fast. Costs have dropped by orders of magnitude and continue to drop rapidly. Scientists face a blizzard of data from which they will be able to tease out many discoveries.
In the next 5-10 years, I believe that we will witness more discoveries about the meaning of genetic variants than we’ve seen in all years prior to that because genetic testing costs are falling so far so fast. Costs have dropped by orders of magnitude and continue to drop rapidly. Scientists face a blizzard of data from which they will be able to tease out many discoveries.
Esam Omeish
Thursday, May 7, 2009
Supporting Virginia's Economy
I realize that Virginians are facing the toughest economic times since The Great Depression. Because the nation's economic downturn has taken it's toll on Virginia's workers, I support President Barack Obama's recently passed Stimulus Package (Congress' American Recovery and Reinvestment Act). I support it because it provides Virginians with $4 billion to improve it's state infrastructure while it puts more Virginians back to work.
The bill also allows for $125 million in assistance to extend insurance benefits and provide retraining assistance to unemployed Virginians. Given the opportunity to serve Virginia as the 35th District Delegate, I would not elect to send the Stimulus funds back to Washington. Instead I would support Gov. Tim Kaine's statement that an additional $4.50 per worker annually is manageable for Virginia's employers.
This is particularly true since the additional $4.50 per worker would only be paid for those Virginians still unemployed 2 years after the Stimulus funds have taken their effect on Virginia's economy. This is a relatively small price to pay to avoid a worsening middle class economic meltdown that would otherwise translate into more suffering for our Virginia neighbors across the board. I would instead seek to provide immediate relief for unemployed Virginian workers to help them manage their financial affairs during what is the worst economic crisis they have suffered since The Great Depression.
The bill also allows for $125 million in assistance to extend insurance benefits and provide retraining assistance to unemployed Virginians. Given the opportunity to serve Virginia as the 35th District Delegate, I would not elect to send the Stimulus funds back to Washington. Instead I would support Gov. Tim Kaine's statement that an additional $4.50 per worker annually is manageable for Virginia's employers.
This is particularly true since the additional $4.50 per worker would only be paid for those Virginians still unemployed 2 years after the Stimulus funds have taken their effect on Virginia's economy. This is a relatively small price to pay to avoid a worsening middle class economic meltdown that would otherwise translate into more suffering for our Virginia neighbors across the board. I would instead seek to provide immediate relief for unemployed Virginian workers to help them manage their financial affairs during what is the worst economic crisis they have suffered since The Great Depression.
Looking ahead, I see Virginia's 35th District as a vibrant, diverse, and progressive community with much untapped economic potential. I would seek to help generate more "green" jobs to lead Virginia towards a renewable energy economy while we respect and protect Virginia's natural beauty and environment. I would also seek to invest more funds for providing greater internet access to further develop Virginia's electronic infrastructure. Additionally, I would support more research and development funding for Virginia's universities. This would encourage a Virginia economy based on "the best and the brightest" it has to offer it's citizens. Expanded funding for small business and entrepreneurship programs will also help Virginia continue as a national leader in job innovation.
Help me be Virginia's next 35th District Delegate
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